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How to Handle Arthritis Through Natural Healing
Regular readers know that I have been doing home study from The Great Courses since I retired over 12 years ago. So far, I have studied, nutrition, neuroscience, the brain and increasing longevity to...
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How to Boost Your Energy with Breakfast – Harvard
This is from the “always nice to see your ideas come out of other people” department. I am a big believer in starting the day with a big nutritious breakfast. Harvard’s HEALTHbeat publication agrees....
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Mr. Lazy Cook Makes an Open-Faced Sammy
This probably qualifies as a half-post as I wrote about a similar sandwich back in March 2010. Anyway, the ingredients and presentation has changed and I like this one better, so here goes. I have...
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How Many Calories in Boston Market’s New Ribs?
Boston Market has introduced a new meal this week in the form of BBQ Ribs. The firm considers it a natural progression in the form of a ‘comfort food’ that goes with their chicken. Lots of firms offer...
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What Are Some Differences Between Fat and Muscle Tissue?
So many people are hung up on their body weight, but fail to realize that the more important issue is their body composition. All there is to us is fat, muscle and bone. Our body weight is equal to the...
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Should We Cut Carbohydrates to Lose Weight?
“Carbs are fattening – cut down on them” is another of the popular food myths. Many people think that by reducing their carbohydrate consumption they will lose weight. Not true, according to Erin...
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How About Some Granola Without any Grains?
Let me hear that get me near that Crunchy Granola Suite Drop your shrink and stop your drinkin’ Crunchy granola’s neat ( Neil Diamond ) I agree with Neil about crunchy granola being neat. It has been a...
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Blog-Hopping
When I started writing this blog in March 2010, I was excited at the prospect of sharing what I had learned about healthy eating and losing weight. I hoped to help other folks avoid the eating...
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Peanuts: Nutrition Facts And Health Benefits
Tony:Here is another arrow in our quiver of healthy nuts and seeds. Originally posted on Our Better Health: Posted in Nuts by admin on 20 May 2014 Peanuts are salty and delicious pleasure. Ideal for...
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Eating in season: Kale
Tony:Although this blog is based in Utah, the ideas about nutrition, appreciation and preparation are totally on point. Good recipes, too. Tony Originally posted on Table For One: Around this time last...
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Nuts Offer Great Nutritional Benefits – Infographic
I am a great believer in eating nuts and seeds. Check out my posts to read further: 6 Reasons You Should Eat Pumpkin Seeds Year-Round The Super Seeds: Which is Healthier? What are the Top Health...
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Nutrition and Healthy Aging for Men
Tony:Here’s a closer look at five of the most common health conditions that affect men as they age, and how better nutrition and lifestyle changes can dramatically reduce their risk. Excellent...
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MEDICATION
This is absolutely worth reading. It is good thinking and meets all my biases regarding living a healthy life. Tony All About Healthy Choices Webster’s dictionary defines MEDICATION as, “a SUBSTANCE...
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Research Reveals How A Single Choice Affects Mental Health More Than Medications
Regular readers know that I have stressed the importance of exercise for the brain. So, it seems a logical corollary that food also affects the brain as well as the body. Tony Our Better Health “We...
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How Do We CREATE (CAUSE) Disease And Dysfunction?
This is a perfect description of the phrase “organic machines” which I use to describe our bodies. Please check my Page – Important facts about your brain (and exercise benefits) to read further on...
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How to Cook Sweet Potatoes Without Losing Nutrients
I don’t do a lot of cooking items, but I wanted to reblog this for two reasons. I think sweet potatoes are delicious and also they are one of the under-appreciated foods. I bet you don’t eat them often...
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Latest update on U.S. nutrition, physical activity and obesity
Each month, the office of Disease Prevention and Health Promotion releases an infographic with the latest data related to a Healthy People 2020 Leading Health Indicator (LHI) topic. These infographics...
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Sweet potatoes are sweet enough – Harvard
I am a big fan of sweet potatoes. Drum roll, please. Number one on the countdown of 10 best foods from the Center for Science in the Public Interest is Sweet Potatoes. A nutritional All-Star — one of...
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Feeding your body and your brain – Infographic
For the record, this has nothing to do with losing weight, but everything to do with providing your body and your brain with proper nourishment. I especially liked the final segment which points out...
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Reading food labels …
The information on food labels was updated recently by the Food and Drug Administration (FDA). I think they did a good job on helping the consumer to better understand the nutrients in food packages....
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